Food Details

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FoodSeaweed, raw
Food Keyusda_2709805
Category
PreparationSurvey (FNDDS)
VerifiedTrue
Confidence95.00
Reactive Groups
Source NotesUSDA FoodData Central FDC ID 2709805

Core Calculator Nutrients / 100g

Energy41.00 kcal
Protein3.51 g
Fat0.49 g
Carbohydrate7.94 g
Fibre0.70 g
Calcium129.00 mg
Phosphorus60.00 mg
Magnesium77.00 mg
Sodium384.00 mg
Potassium165.00 mg
Iron2.28 mg
Copper0.23 mg
Zinc0.89 mg
Selenium0.70 µg
Vitamin A0.00 IU
Vitamin D0.00 IU
Vitamin E0.96 mg

Aliases

Alias Active
raw True
raw seaweed True
seaweed True
seaweed raw True
seaweed, raw True

Full Nutrient Profile

Nutrient Amount / 100g Unit Source
Alcohol, ethyl 0.00000000 g USDA FoodData Central
Caffeine 0.00000000 mg USDA FoodData Central
Calcium, Ca 129.00000000 mg USDA FoodData Central
Carbohydrate, by difference 7.94000000 g USDA FoodData Central
Carotene, alpha 0.00000000 µg USDA FoodData Central
Carotene, beta 1140.00000000 µg USDA FoodData Central
Cholesterol 0.00000000 mg USDA FoodData Central
Choline, total 12.40000000 mg USDA FoodData Central
Copper, Cu 0.23000000 mg USDA FoodData Central
Cryptoxanthin, beta 0.00000000 µg USDA FoodData Central
Energy 41.00000000 kcal USDA FoodData Central
Fatty acids, total monounsaturated 0.06000000 g USDA FoodData Central
Fatty acids, total polyunsaturated 0.13000000 g USDA FoodData Central
Fatty acids, total saturated 0.15000000 g USDA FoodData Central
Fiber, total dietary 0.70000000 g USDA FoodData Central
Folate, DFE 174.00000000 µg USDA FoodData Central
Folate, food 174.00000000 µg USDA FoodData Central
Folate, total 174.00000000 µg USDA FoodData Central
Folic acid 0.00000000 µg USDA FoodData Central
Iron, Fe 2.28000000 mg USDA FoodData Central
Lutein + zeaxanthin 0.00000000 µg USDA FoodData Central
Lycopene 0.00000000 µg USDA FoodData Central
Magnesium, Mg 77.00000000 mg USDA FoodData Central
MUFA 16:1 0.01000000 g USDA FoodData Central
MUFA 18:1 0.04000000 g USDA FoodData Central
MUFA 20:1 0.01000000 g USDA FoodData Central
MUFA 22:1 0.00000000 g USDA FoodData Central
Niacin 1.18000000 mg USDA FoodData Central
Phosphorus, P 60.00000000 mg USDA FoodData Central
Potassium, K 165.00000000 mg USDA FoodData Central
Protein 3.51000000 g USDA FoodData Central
PUFA 18:2 0.01000000 g USDA FoodData Central
PUFA 18:3 0.00000000 g USDA FoodData Central
PUFA 18:4 0.00000000 g USDA FoodData Central
PUFA 20:4 0.01000000 g USDA FoodData Central
PUFA 20:5 n-3 (EPA) 0.09000000 g USDA FoodData Central
PUFA 22:5 n-3 (DPA) 0.00000000 g USDA FoodData Central
PUFA 22:6 n-3 (DHA) 0.00000000 g USDA FoodData Central
Retinol 0.00000000 µg USDA FoodData Central
Riboflavin 0.28000000 mg USDA FoodData Central
Selenium, Se 0.70000000 µg USDA FoodData Central
SFA 10:0 0.00000000 g USDA FoodData Central
SFA 12:0 0.00000000 g USDA FoodData Central
SFA 14:0 0.01000000 g USDA FoodData Central
SFA 16:0 0.09000000 g USDA FoodData Central
SFA 18:0 0.03000000 g USDA FoodData Central
SFA 4:0 0.00000000 g USDA FoodData Central
SFA 6:0 0.00000000 g USDA FoodData Central
SFA 8:0 0.00000000 g USDA FoodData Central
Sodium, Na 384.00000000 mg USDA FoodData Central
Theobromine 0.00000000 mg USDA FoodData Central
Thiamin 0.07000000 mg USDA FoodData Central
Total lipid (fat) 0.49000000 g USDA FoodData Central
Total Sugars 0.58000000 g USDA FoodData Central
Vitamin A, RAE 95.00000000 µg USDA FoodData Central
Vitamin B-12 0.00000000 µg USDA FoodData Central
Vitamin B-12, added 0.00000000 µg USDA FoodData Central
Vitamin B-6 0.05000000 mg USDA FoodData Central
Vitamin C, total ascorbic acid 15.00000000 mg USDA FoodData Central
Vitamin D (D2 + D3) 0.00000000 µg USDA FoodData Central
Vitamin E (alpha-tocopherol) 0.96000000 mg USDA FoodData Central
Vitamin E, added 0.00000000 mg USDA FoodData Central
Vitamin K (phylloquinone) 25.10000000 µg USDA FoodData Central
Water 82.20000000 g USDA FoodData Central
Zinc, Zn 0.89000000 mg USDA FoodData Central