Food Details

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FoodBroccoli, raw
Food Keyusda_2709643
Category
PreparationSurvey (FNDDS)
VerifiedTrue
Confidence95.00
Reactive Groups
Source NotesUSDA FoodData Central FDC ID 2709643

Core Calculator Nutrients / 100g

Energy39.00 kcal
Protein2.57 g
Fat0.34 g
Carbohydrate6.27 g
Fibre2.40 g
Calcium46.00 mg
Phosphorus67.00 mg
Magnesium21.00 mg
Sodium36.00 mg
Potassium303.00 mg
Iron0.69 mg
Copper0.06 mg
Zinc0.42 mg
Selenium1.60 µg
Vitamin A0.00 IU
Vitamin D0.00 IU
Vitamin E0.15 mg

Aliases

Alias Active
broccoli True
broccoli raw True
broccoli, raw True
raw True
raw broccoli True

Full Nutrient Profile

Nutrient Amount / 100g Unit Source
Alcohol, ethyl 0.00000000 g USDA FoodData Central
Caffeine 0.00000000 mg USDA FoodData Central
Calcium, Ca 46.00000000 mg USDA FoodData Central
Carbohydrate, by difference 6.27000000 g USDA FoodData Central
Carotene, alpha 0.00000000 µg USDA FoodData Central
Carotene, beta 93.00000000 µg USDA FoodData Central
Cholesterol 0.00000000 mg USDA FoodData Central
Choline, total 18.70000000 mg USDA FoodData Central
Copper, Cu 0.06000000 mg USDA FoodData Central
Cryptoxanthin, beta 0.00000000 µg USDA FoodData Central
Energy 39.00000000 kcal USDA FoodData Central
Fatty acids, total monounsaturated 0.01000000 g USDA FoodData Central
Fatty acids, total polyunsaturated 0.02000000 g USDA FoodData Central
Fatty acids, total saturated 0.04000000 g USDA FoodData Central
Fiber, total dietary 2.40000000 g USDA FoodData Central
Folate, DFE 65.00000000 µg USDA FoodData Central
Folate, food 65.00000000 µg USDA FoodData Central
Folate, total 65.00000000 µg USDA FoodData Central
Folic acid 0.00000000 µg USDA FoodData Central
Iron, Fe 0.69000000 mg USDA FoodData Central
Lutein + zeaxanthin 745.00000000 µg USDA FoodData Central
Lycopene 0.00000000 µg USDA FoodData Central
Magnesium, Mg 21.00000000 mg USDA FoodData Central
MUFA 16:1 0.00000000 g USDA FoodData Central
MUFA 18:1 0.01000000 g USDA FoodData Central
MUFA 20:1 0.00000000 g USDA FoodData Central
MUFA 22:1 0.00000000 g USDA FoodData Central
Niacin 0.64000000 mg USDA FoodData Central
Phosphorus, P 67.00000000 mg USDA FoodData Central
Potassium, K 303.00000000 mg USDA FoodData Central
Protein 2.57000000 g USDA FoodData Central
PUFA 18:2 0.02000000 g USDA FoodData Central
PUFA 18:3 0.02000000 g USDA FoodData Central
PUFA 18:4 0.00000000 g USDA FoodData Central
PUFA 20:4 0.00000000 g USDA FoodData Central
PUFA 20:5 n-3 (EPA) 0.00000000 g USDA FoodData Central
PUFA 22:5 n-3 (DPA) 0.00000000 g USDA FoodData Central
PUFA 22:6 n-3 (DHA) 0.00000000 g USDA FoodData Central
Retinol 0.00000000 µg USDA FoodData Central
Riboflavin 0.11000000 mg USDA FoodData Central
Selenium, Se 1.60000000 µg USDA FoodData Central
SFA 10:0 0.00000000 g USDA FoodData Central
SFA 12:0 0.00000000 g USDA FoodData Central
SFA 14:0 0.00000000 g USDA FoodData Central
SFA 16:0 0.03000000 g USDA FoodData Central
SFA 18:0 0.01000000 g USDA FoodData Central
SFA 4:0 0.00000000 g USDA FoodData Central
SFA 6:0 0.00000000 g USDA FoodData Central
SFA 8:0 0.00000000 g USDA FoodData Central
Sodium, Na 36.00000000 mg USDA FoodData Central
Theobromine 0.00000000 mg USDA FoodData Central
Thiamin 0.08000000 mg USDA FoodData Central
Total lipid (fat) 0.34000000 g USDA FoodData Central
Total Sugars 1.40000000 g USDA FoodData Central
Vitamin A, RAE 8.00000000 µg USDA FoodData Central
Vitamin B-12 0.00000000 µg USDA FoodData Central
Vitamin B-12, added 0.00000000 µg USDA FoodData Central
Vitamin B-6 0.19000000 mg USDA FoodData Central
Vitamin C, total ascorbic acid 91.30000000 mg USDA FoodData Central
Vitamin D (D2 + D3) 0.00000000 µg USDA FoodData Central
Vitamin E (alpha-tocopherol) 0.15000000 mg USDA FoodData Central
Vitamin E, added 0.00000000 mg USDA FoodData Central
Vitamin K (phylloquinone) 102.00000000 µg USDA FoodData Central
Water 90.00000000 g USDA FoodData Central
Zinc, Zn 0.42000000 mg USDA FoodData Central