Food Details
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| Food | Pumpkin |
|---|
| Food Key | pumpkin_cooked |
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| Category | vegetable |
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| Preparation | cooked |
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| Verified | True |
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| Confidence | 95.00 |
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| Reactive Groups | low_lectin |
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| Source Notes | USDA |
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Core Calculator Nutrients / 100g
| Energy | 20.00 kcal |
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| Protein | 1.00 g |
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| Fat | 0.10 g |
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| Carbohydrate | 5.00 g |
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| Fibre | 1.00 g |
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| Calcium | 21.00 mg |
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| Phosphorus | 44.00 mg |
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| Magnesium | 12.00 mg |
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| Sodium | 1.00 mg |
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| Potassium | 230.00 mg |
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| Iron | 0.80 mg |
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| Copper | 0.05 mg |
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| Zinc | 0.30 mg |
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| Selenium | 0.50 µg |
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| Vitamin A | 8500.00 IU |
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| Vitamin D | 0.00 IU |
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| Vitamin E | 1.00 mg |
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Aliases
| Alias |
Active |
| cooked pumpkin |
True |
| pumpkin |
True |
Full Nutrient Profile
No expanded nutrient rows stored for this food.