Food Details
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| Food | Beef |
|---|
| Food Key | beef_raw |
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| Category | animal protein |
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| Preparation | raw |
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| Verified | True |
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| Confidence | 95.00 |
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| Reactive Groups | animal_protein;purine |
|---|
| Source Notes | USDA |
|---|
Core Calculator Nutrients / 100g
| Energy | 250.00 kcal |
|---|
| Protein | 26.00 g |
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| Fat | 15.00 g |
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| Carbohydrate | 0.00 g |
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| Fibre | 0.00 g |
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| Calcium | 18.00 mg |
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| Phosphorus | 180.00 mg |
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| Magnesium | 21.00 mg |
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| Sodium | 72.00 mg |
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| Potassium | 318.00 mg |
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| Iron | 2.60 mg |
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| Copper | 0.08 mg |
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| Zinc | 4.80 mg |
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| Selenium | 18.00 µg |
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| Vitamin A | 0.00 IU |
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| Vitamin D | 0.00 IU |
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| Vitamin E | 0.00 mg |
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Aliases
| Alias |
Active |
| beef |
True |
| beef mince |
True |
Full Nutrient Profile
No expanded nutrient rows stored for this food.