Food Details
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| Food | Egg |
|---|
| Food Key | egg_raw |
|---|
| Category | animal protein |
|---|
| Preparation | raw |
|---|
| Verified | True |
|---|
| Confidence | 95.00 |
|---|
| Reactive Groups | animal_protein |
|---|
| Source Notes | USDA |
|---|
Core Calculator Nutrients / 100g
| Energy | 143.00 kcal |
|---|
| Protein | 13.00 g |
|---|
| Fat | 10.00 g |
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| Carbohydrate | 1.00 g |
|---|
| Fibre | 0.00 g |
|---|
| Calcium | 56.00 mg |
|---|
| Phosphorus | 198.00 mg |
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| Magnesium | 12.00 mg |
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| Sodium | 142.00 mg |
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| Potassium | 138.00 mg |
|---|
| Iron | 1.80 mg |
|---|
| Copper | 0.07 mg |
|---|
| Zinc | 1.30 mg |
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| Selenium | 31.00 µg |
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| Vitamin A | 540.00 IU |
|---|
| Vitamin D | 82.00 IU |
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| Vitamin E | 1.10 mg |
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Aliases
| Alias |
Active |
| chicken egg |
True |
| egg |
True |
| eggs |
True |
| whole egg |
True |
Full Nutrient Profile
No expanded nutrient rows stored for this food.